You could also order one of their breakfast sandwiches, such as the egg, cheddar, and sausage option, but without the bagel. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. 15. True Food Kitchen is probably the healthiest keto-friendly restaurant chain on this list, and since it goes out of its way to let diners customize dishes to suit their dietary needs, it's basically a keto dieter's dream. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. For example, you can build your own omelet with avocado, bacon, and cheese. Chipotle A fast-casual restaurant that serves Mexican-inspired food, Chipotle is best known for their customizable burritos and salad bowls. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. Served with parmesan-crusted zucchini. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Like the Boy Scouts say, always be prepared. Address: 15 Beacon St, Boston, MA 02108, United States Open Hours: Mon - Thu from 7 am - 10 pm Friday from 7 am - 10:30 pm Saturday from 8 am - 10:30 pm Sunday from 10 am - 10 pm Website: http://mooorestaurant.com/ According to the company website, all Unwich sandwiches are 10 carbs or less, which means they're a keto dieter's best friend. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. 90 W. Third St.; springbone.com. IHOP is a popular diner with locations all across the United States. With chipotle butter, cilantro, bell peppers, onions. Jimmy John's knows how tough it can be to eat out when you're avoiding carbs, which is why the sandwich chain has devised a solution that's perfect for keto dieters: The Unwich. A steakhouse chain that dishes out affordable yet great-tasting steaks, chicken, and seafood, it's easy to find a keto-friendly meal at Texas Roadhouse. Served with a choice of two sides, we suggest you nix the baked potato, fries, and rice and go with veggies or an order of shrimp scampi instead. ", How to order: You've got a few options here. Just be sure to choose a low-carb dressing option. As long as you're willing to go bunless, Chick-fil-A has tasty picks for keto dieters. Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. This seafood oriented joint has so many fishy keto-friendly options. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Healthy restaurants in Manchester that won't derail your diet Depending on what you get in your omelet and whether you opt for egg white or whole egg (keto calls for the whole!) You can also order their Grilled Chicken Sandwich without a bun, and the pickles add a nice punch of flavor. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. Treat yourself to this restaurant's tropical vibes while keeping with keto thanks to options like the Grilled Chicken Cobb Salad, which boasts protein from eggs and chicken breast and fats from bacon and avocados. These mini pepperoni slices contain 150 calories per serving of 15 slices. The Keto Salad Bowl option at Chipotle is basically a keto dieter's dream. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. The vast majority of its menu items are high in carbs, but its side salads, grilled chicken strips, and chicken wings are low carb. The Cobb Salad with Salmon is another solid option. The California Cobb, which combines avocado, chicken, eggs, basil, and blue cheese, will treat you right. This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredientsit's largely made of milk, espresso, vanilla syrup, and caramel sauce. 35 Best Keto-Friendly Restaurants in America - Keto Menu Items from Women's Health may earn commission from the links on this page, but we only feature products we believe in. It's also best to ask for dressing on the side with this one. It also offers wraps and salads featuring fried or grilled chicken. Any of the steaks are fair game, such as the Slow-Roasted Prime Rib or the Ribeye but opt for smaller cuts. Plus, it's also filling, making it a great grab-and-go choice. The grilled salmon, served with mixed veggies, is your best bet. This fast food Mexican joint is more keto-friendly than ever. Healthy Boy Grill/Facebook. Ranch Dressing (2 net carbs). Top 8 Keto Restaurants in Sydney Australia and What to Order - KetoASAP Penny's Place 1 rating 1015 Main St, Manchester, CT 06040 $ Cafe No GF Menu GF menu options include: Bread/Buns, Breakfast Sandwiches 3. Enjoying a burger at Shake Shack while limiting your carb intake may sound like an impossible feat, especially if you've previously tasted the buttery goodness that is the gourmet burger restaurant's potato buns. Any of. Some of the cheap keto friendly restaurants near me are: What are the wheelchair accessible keto friendly restaurants near me? Additionally, Joes offers more traditional options like broiled fish, steaks, grilled chicken, and side salads. What is that exactly? When you're on the keto diet, you learn pretty quickly that seafood is your best friend, and restaurant chain Bonefish Grill serves up a plethora of fresh, fishy dishes that are bound to reel you in. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. If you aren't feeling the breakfast options, go with a sirloin steak or wild-caught Alaska salmon. Bonus: The bakery-caf's website includes a breakdown of all its nutritional information, so you can double check to make sure any customizations you make are keto-friendly. Avocado Ranch Dressing (2 net carbs) Entres are served with a cup of soup or a side salad and your choice of side. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. Is keeping keto even possible at a restaurant? The Shrimp 'n Parmesan Sirloin dresses up a tender cut of steak with buttery shrimp and Parmesan sauce for an inventive spin on surf 'n turf. To stay keto at Texas Roadhouse, stick to steak, chicken, salmon, bunless burgers, and salads. But TGI Fridays has found a workaround solution with their "green style" burgers. Note: one slice is 1/6 of the whole pizza. Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. Some of the available delivery for keto friendly restaurants near me are: What are the outdoor seating available for keto friendly restaurants near me? In 2019, the build-it-yourself burrito and bowl eatery found a way to allow health-conscious diners to enjoy Mexican cuisine, which is traditionally high in carbs, with the introduction of its Lifestyle Bowls. You can choose from up to 250 dishes, so you can find one that suits your low-carb diet. The ketogenic diet is a very low carb diet with numerous health benefits. There are plenty of keto-friendly options at Panera, including their delicious salads. Just be sure to skip a starchy side like mashed potatoes and go for a low carb option (read: salad or veggies) instead. 14 Keto-Friendly Restaurants for Keto Dieters - Health Once you've got a cooking routine down on ketothe high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily caloriesit can feel like you're finally in the groove. Ingredients: grilled chicken, Caesar dressing. Just order one "wedgie-style," which translates to a burger wrapped in lettuce instead of a bun. This is a detailed beginner's guide to the paleo diet. No problem: Here, 14 keto-friendly restaurantsand a sample of a keto-compliant meal from eachto get you started. Breading is something else to avoid if you're watching your carb intake, says Whittel; your best bet is sticking to foods that are sauted, roasted, or grilled. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. Bonus: The menu changes seasonally so fruits and vegetables are as fresh as possible. You can easily order a keto friendly breakfast and edit out any non-keto items. Chickadee- Chic Mediterranean Spot #3. "Many of Panera's salads fit into a keto template, but I like this one because of the good fats from the eggs and avocado," says Whittel. Sides are good, but I don;t recall any of the normal southern BBQ type sides being around. If you've stumbled accross this website, you might already know what keto is. Last medically reviewed on February 8, 2022. Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. Dennys is another nationwide diner chain. Gluten-Free Keto Friendly Places in Manchester, UK - 2023 5 15 Manchester Restaurants That Will Blow The Tastebuds Out Of; 6 Good & Planty: Clean, plant-based and healthy options ripe for the; 7 Republic Cafe: Farm-To-Table Restaurant in Downtown Manchester; 8 Best Healthy Eating Restaurants in Manchester; 9 Gluten-Free Friendly Healthy Restaurants in Manchester, New; 10 Keto friendly restaurants . best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? For example, you can certainly opt for the restaurant's Chef's Salad, which features fresh diced turkey and ham, smoked bacon, asiago cheese, and grape tomatoes on a bed of romaine lettuce and field greens. Olive Garden 1550 Pleasant Valley Road Manchester, Connecticut 06040 Chili's 250 Buckland Street Manchester, Connecticut 06042 Buffalo Wild Wings 112 Buckland Street Manchester, Connecticut 06042 Carrabba's Italian Grill 31 Redstone Road Manchester, Connecticut 06042 Red Robin Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. Toppings like sour cream, cheese, salsa and avocado are all keto-friendly, she points out. "Look for grilled meats and fishes, and antipasta salads," she suggests. Skip carb-loaded fare like cornbread and mac & cheese at Boston Market and opt for chicken and veggies on the menu. This collection of specialty bowls was designed so diners on specific diets could dig in with some peace of mind and not have to worry about crunching the numbers on the nutritional labeling. Gluten-Free Keto Friendly Places in Manchester, New Hampshire Last updated December 2022 Sort By 1. Ingredients: For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. Low-carb dieters often avoid grill-style restaurants because fries, burger buns, and other bread products aren't keto-approved. Northern Style Spare Ribs and Edamame are tasty low-carb options that are also rich in fat, making them perfect for keto dieters. Although many egg dishes are served with bread or hash browns, its easy to make your order keto-friendly. Many sauces, such as hoisin, are out of the question since they're packed with sugar. As for a side, add a side salad or Brussels sprouts instead of fries. The idea is for you to get more calories from protein and fat and less from carbohydrates. ), but options like The Pollo Rosa Maria and Tuscan Grilled Filet make sticking to keto a no-brainer. Plus, each offers 2g of fiber. Texas Roadhouse is a Texas-themed chain with traditional steakhouse fare. Help yourself to a plate of Traditional Wings, but instead of sauce, you're better off with the dry seasoning to keep your carb count low. 11 Best Keto Restaurants in Houston and What To Order - KetoASAP Plus, they have a couple of chicken entres like the Herb Crusted Chicken and Smothered Chicken that will taste even better with the restaurant's signature whipped butter. 37 Keto-Friendly Restaurants, According To Pros, What To Know About Pilates And Weight Loss, The Editors of Women's Health For WomensHealthMag.com, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). A word of caution: IHOP adds a splash of pancake batter in their omelets. Best keto option: Guacamole Bacon Burger (Wedgie-Style) Nutrition info: 790 calories, 62g fat, 10g net carbs, 44g protein 8. What does that mean exactly? Visiting Manchester? Here's a keto diet meal plan and sample menu for 1 week. If seafood isn't your thing, the Filet Mignon is sure to ignite your taste buds. With chipotle butter, cilantro, bell peppers, onions. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Where is keto? A keto friendly interactive map Here's what the keto flu is, why it happens. Chipotle 4 ratings 99 S River Rd #1, Bedford, NH 03110 If you're in a hurry, it works as a convenient grab-and-go selection. They're made with pork, beef, salt, water, dextrose, spices, lactic acid and more. Ramp up the healthy fat with add-ons like olive oil, lemon ricotta, cheese, avocado, or pesto. The trick is to order a bunless burger. Here are 12 fast foods you can eat on a low carb diet. You can't go wrong with any option, but an Unwich with tuna salad, mayo, and cheese will give you a high dose of fat. Disregard the sea of tacos and burritos (easier said than done, we know), and you'll find that the menu at Taco Bell is easy enough to tailor to suit your low-cab diet. Center Perk 2 ratings Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. "Always substitute green vegetables or salad in place of pasta, potatoes, and rice side dishes," says Aristotelousthat goes for subbing lettuce wraps for burger buns, too. Then, the panic sets in: What will I eat? Gluten-Free Keto Friendly Places in Manchester, Connecticut Sort By 1. Go ahead and dig in to these high-fat faves. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. Best Keto Friendly Restaurants Near Me See All Haggerty's Steakhouse 64 American Food, Steak 414 Becker Dr, Roanoke Rapids, NC Open Now Family Diner 23 Southern Food, Soul Food, Diners 1213 Goshen St, Oxford, NC Closed Bringleton's Coffee House 18 Coffee & Tea, Bakeries, Breakfast 126 N Mecklenburg Ave, South Hill, VA Closed The Federal 386 Served with our gorgonzola dipping sauce, Wood-grilled shrimp and sea scallops served over mixed greens tossed with roasted red peppers, kalamata olives and ricotta salata in our Italian vinaigrette. Thankfully, there's Barebuger, a restaurant chain that's known for its organic and all-natural burgers made with free-range, grass-fed, and antibiotic-free ingredients. Salmon and shrimp are great high-fat protein options. Comes with 2 pouches Here are some keto-friendly options from their menu: Smoked Pork Gumbo (with heritage hog, okra, andouille) Cured Soup Of The Day (with cheddar cheese, cream of broccoli) Fried Oyster Salad (with Benton's bacon, little gem lettuce, smoked tomato dressing, avocado) Wurst Case Scenario (with duck egg, lap Cheong sausage, sweet potato hash). Their Classic Wings with Lemon Pepper sauce has 0 grams of carbs. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. Cauliflower Polenta With Chicken: 510 calories, 31 g fat (4.5 g saturated fat), 1970 mg sodium, 28 g carbs, 7 g fiber, 7 g sugar, 36 g protein. Our website services, content, and products are for informational purposes only. Restaurants Open on Christmas Day 2016 Near Me. 110 Grill 39 ratings 875 Elm St, Manchester, NH 03101 $$$ Restaurant GF Menu GF menu options include: Bread/Buns, Burgers, Cider, Dessert & more 100% of 18 votes say it's celiac friendly 2. California Cobb Salad: 480 calories, 37 g fat (8 g saturated fat), 780 mg sodium, 11 g carbs, 5 g fiber, 5 g sugar, 26 g protein. And youre always better off avoiding glazed foods, as that probably equates to a lot of sugar. And for a dose of healthy fats, add pesto or lemon butter. True Food Kitchen is Aristotelous' number one pick when it comes to getting the healthiest keto-friendly dishes. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. If not Ketogenic is a term for a low-carb diet (like the Atkins diet). Choose grilled meats, and forego croutons, fried onions, tortilla strips, and sweet dressings (including most vinaigrettes). LongHorn Steakhouse is another well-known U.S. steakhouse chain. Cheeseburger (single or double) McDouble. "Olive oil is an incredibly healthy fat! What's more, keto dieters can load up on foods typically forbidden in other diets, like cheese, red meat, and even butter. This Shrimp Zoodle Bowl is a perfect example, says Whittel. This grilled chicken breast is topped with sauted mushrooms, bacon, green onions, and cheese. Trust us: You wont want to share. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. Just skip the mashed potatoes that also come with it. This typically takes 3 to 4 days. How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice. Sunday from 10:30 am - 3 pm. Round out your meal with one of their veggie sides. And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). Fast-casual restaurant chain Yard House is a great place to score lots of scrumptious keto-friendly dishes. The Ultimate Guide to Keto-Friendly Restaurants | Carb Manager Ingredients: roast beef, lettuce, tomato, and mayo. You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. Even though smoothies are typically thought of as healthy meals, they often aren't easy to incorporate into the keto diet because of their low fat content and overabundance of carbs from milk, yogurt, fruit, and juice ingredients. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. A single slice of keto crust pizza from Blaze has only 4g of carbs and comes loaded with mozzarella, applewood bacon, cherry tomatoes, mushrooms, and spinach. Nix the croutons and the Asian Caesar Salad (with or without salmon) will do the trick, though keep in mind, at 17 grams of net carbs, it's pushing your carb quota, so you may want to eat only half and save the rest for later. Primal Burger on a Keto Bun / via Dick's Primal Burger. Other keto-friendly sauces, include the Original Hot, Garlic Parmesan, and Cajun. Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. A non-seafood option: the Wagyu Beef Burger with avocado and without the bun. The Chipotle Chicken Salad, which features avocado, pickled red onions, chili salt, and herb lime dressing on top of a layer of romaine lettuce is a solid option as well. Remove. The Broccoli Beef Bowl is another keto-approved dish. You could also order a bunless version of their SmokeShack, which comes with cheese and bacon. Order an entree salad; hold the carbs. The Pollo Fit Menu features three keto-friendly menu items: Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing. In fact, one egg contains less than 1 gram of carbs. Fish entres like lobster and salmon are solid picks as well. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal). Crack into the Wild-Caught Snow Crab Legs, which has zero carbs, so you don't need to stress about portion size with this dish. They offer Mexican dishes that are marinated, freshly grilled, hand-chopped, and slow-roasted. It comes with steamed broccoli and mashed potatoes, though we recommend swapping the latter for a side of veggies. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. Friday from 11 am - 11 pm. Make sure your entre doesnt have any sugary glazes, barbecue sauce, or breading. Just pay special attention with picking a dressing since one packed with sugar won't fit your diet. Olive Garden is a popular Italian American chain. "For your extra healthy fat content, avocado tastes great on almost anything and many restaurants have it on hand to add to your meal," she says. Ostra- A Seafood Feast #5. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. Good news: The Cheesecake Factory offers heaps of keto-friendly meals on its expansive menu even if those offerings don't include actual cheesecake. Top 10 Keto Restaurants in San Antonio Texas and What To Order - KetoASAP On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. What's more, the American restaurant boasts a diverse menu, so you'll have tons of options to pick from. Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. Modifications: no beans, rice, or tortillas. Served with parmesan-crusted zucchini. The BBQ Bacon and Cheese Burger minus the bun. The shakes may be off-limits to those on the keto diet, but this nostalgic restaurant chain has plenty else to offer on its menu. Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. it's actually pretty doable to order a keto-friendly meal at McDonald's. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. Just skip the BBQ sauce for a truly low-carb meal. Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. Another a good choice? Reviews on Keto Friendly Restaurants in Broadway-Manchester, Los Angeles, CA - Everytable, Oh My Burger, Hana Teppanyaki, Iniguez Tacos The Double Bacon Smash Burger provides a hefty dose of protein, too. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Looking for the Best Keto Pizza Restaurants? We're Sharing - Hip2Keto Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. Keto Friendly Restaurants in Toronto -5 Fast Food Options Plus, their low-carb and low-sugar sauces like Garden Herb Ranch, Honey Roasted BBQ, and Zesty Buffalo are perfect for dunking. Ahi Tuna Steak: 220 calories, 4g total fat (1g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 46g protein, Atlantic Salmon (small): 300 calories, 18g total fat (3.5g saturated fat), 160mg sodium, 0g carbs, 0g fiber, 0g sugar, 35g protein, Chilean Sea Bass (small): 340 calories, 28g total fat (6g saturated fat), 105mg sodium, 0g carbs, 0g fiber, 0g sugar, 21g protein, Herb Pesto: 130 calories, 14g total fat (2g saturated fat), 230mg sodium, 1g carbs, <1g fiber, 0g sugar, <1g protein, Lemon Butter: 140 calories, 16g total fat (10g saturated fat), 35mg sodium, 0g carbs, 0g fiber, 0g sugar, 0g protein, Wagyu Beef Burger (half pound, with bun): 1,080 calories, 75g total fat (27g saturated fat), 1,470mg sodium, 54g carbs, 4g fiber, 14g sugar, 48g protein. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. You might also try the chili-rubbed Ancho Salmon or the Steak Fajitas, without tortillas or rice, of course. It's got a lettuce base, with carnitas, tomatillo and red chili salsa, Monterey jack cheese and guacamolea.k.a., the perfect meal if you're on the keto diet.
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