Flatten each ball into a circle with or rolling pin or by hand. . If you did not grow up in a Native American family, you may associate ethnic foods with the types of stereotypical dishes served at Thanksgiving such as roast corn, sweet potatoes, turkey, and cranberry dishes. HOw to do a "monkeys fist knot". There is a major shift occurring in Indian Country as Native people are producingtheir owntraditional foods ontheir ownlands to sustain themselves, their families and their communities. ; . [Read more about how Sean Sherman came to understand the foods of his heritage.]. Through the 20th century, these harsh efforts at assimilation began to erase thousands of generations of Indigenous traditions, wisdom and ceremonies. Many photographs and text figures are included. 0 . Using a heatproof brush, brush oil in frypan. Mix gently to form a soft dough. #low-fat Definitions #low-in-something. One would yield quite a lot of vegetables for a whole family or tribe to enjoy. There's a lot more to Native American recipes than fry bread (not that there's anything wrong with fry bread), so let's dive into some of these stellar indigenous dishes! The North Piegan, the South Piegan, the Blood, and the Siksika are the four Native American tribes of the Northwestern Plains that make up the confederacy . It does combine foods that would have been found in the region long ago including wild rice, black beans, and kale. Only have one thing to add as a native we do not have buffalo we have bison. I would fry it for them, I brought in cream and let them shake it to make butter, the food processer and peanuts to make peanut butter, and my home made strawberry jam. url: url, There are usually three or four cooks, women, and we love to laugh and have a good time while cooking. . When the berries are ripe, they turn a burned-red hue and become slightly sticky. Yummy Yummy, Your email address will not be published. The animals would roam in the lands, searching for the environment that would best suit their needs. HRAF employees tasting the freshly baked berry upside-down cake at yesterdays staff meeting. There are three Blackfoot bands in Canada and one in the United States. If you want to cook traditional meals, you need to pick a geographic location first so you can choose the types of ingredients that would have grown naturally there many years ago. An age old Native American cooking method, now trendy and new. Once combined, the bannock is fried. Catto's most recent . Ever run into one of those mornings when you look in the fridge and discover that you have nothing to make into breakfast? Meanwhile, whisk together remaining 1 tbsp maple syrup and cream; set aside. Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. In the end, you can enjoy a wide variety of Native American-inspired foods with unique recipes that run the gamut from sweet to savory. We are the original cowboys. In addition the tribe owns the 67-acre Blackfeet Industrial Park. This is an amazing bean that can withstand and even prosper in the most extreme heat and drought. I am not interested in recreating foods from 1491 rather, I hope to celebrate the diversity that defines our communities now. Before Europeans colonized the Americas, the Osage hunted, gathered, and farmed their food. The Blackfoot conceive of reality in the form of a tipi, made up of different levels that converge into each other, so it is easy to see the similarity with Maslow's model. #easy This leaves out many tasty dishes that use wheat flour, mutton, or any other foods that were brought over from the old world of Europe. The founder of The Sioux Chef, a company devoted to Indigenous foods, created recipes to showcase tribal diversity across the lower 48 states. Oh, yeah, the Cranberry Salad looks good. Turn dough out on a lightly floured surface, and knead gently about 10 times. Excellent with B.C 2021-03-07 When it comes to bannock, Ginger Auger doesn't mess around. It does not need to be perfectly smooth. How did my Indigenous ancestors grow, hunt, fish and then preserve and store their food? Foto: Hasse Hedstrm: Survival Paracord Water Bottle Holdershttps://www.etsy.com/listing/201380528/survival-paracord-water-bottle-holders. The four nations have been banded together to form the Blackfoot Confederacy with the aim of helping and protecting one another. So, yesterdays staff meeting turned into a Thanksgiving and food tasting party with the Blackfoot Berry Upside-down Cake being the hit. Hearst Magazine Media, Inc. All Rights Reserved. and let the kids stir them to make Indian fried bread. The meat and berries were cut and mixed together before the meat was cooked, resulting in a satisfying and hearty meal. As members of the Oglala Lakota Oyate, part of the Great Sioux Nation, we took part in many celebrations and gatherings like powwows, sun dances, birthdays, weddings, naming ceremonies and cattle brandings, and our moms, aunts and female cousins cooked up contemporary and traditional dishes, like taniga, the Lakota intestine soup with timpsula. The white variety I use here is slightly sweet and nutty, while the brown variety has an earthier flavor. All it takes is wheat flour, baking powder, and a bit of sugar or salt if desired. FAX: 203-764-9404 All you have to do is coat the fish fillets in flour, cook them in bacon fat (lard or simple oil would do) and serve some up with the boiled ferns. Can also eat the beans, root & vine itself, if you know what youre doing, but you dont see many of them around anymore in some areas. Even at funeral dinners or dance committee meetings, well put out fruit, and people will take extra and put it on a plate under their chair. #course To be honest, Im actually kind of lazy about this step (occasionally I skip it entirely and just knead it in the air, pulling and pushing it for a minute or so). Today, you can use a carton of chicken broth and canned food in the recipe to make it easier. ), Plentiful throughout the Gulf Coast, crawfish and shrimp are Choctaw staples and traditional seasonings like fil, the spice ground from dried sassafras bark, and spicy chiles are a perfect accompaniment. 1/2 cup (120-ish ml) Soda Water. Marcus Nilsson for The New York Times. Instead, try out these traditional or culturally inspired Native American recipes in the comfort of your own home. I have been looking for a recipe for Fry Bread and this looks like a nice one ! Wishing you a very Happy Thanksgiving on behalf of the HRAF staff! This is traditionally served with roasted meats or with wild berry jams. $('.h-btn').on('click', function(e) { Painting by. Natchitoches is the oldest city in the Louisiana Purchase and it was established in 1714 by Louis Juchereau de St. Denis, one of my descendants. Thats incorrect, they were taken and also spread around.They took so many of them but are natural here on this land. Paul started PowWows.com in 1996 during graduate school. The perfect snack. They cured bison hides for blankets, robes, and teepee covers; they boiled bison bones in hide-lined pits to extract the fat; they combined the fat with dried bison meat and berries to make pemmican, a protein-rich trail mix. Stir with fork to make a ball. During the winter, the Blackfoot Indian tribes lived close to a river valley, only leaving if food for the band or animals ran out. When my kids were in K-2 I used to go into school with the ing. Produced by Lakota Express for American Indian Talking Circles, 2001. . url = '/react.php?id='+id+'&value='+value; Food Stylist: Maggie Ruggiero. #time-to-make ), The small tepary beans that grow in the harsh, dry American Southwest are an heirloom variety that has been cultivated and harvested wild by countless generations of Native people in the region. COLLARD GREENS with CORNMEAL DUMPLINGS | light, buttery dumplings rich in cornmeal flavor and lingeringly sweet; the collards swirl alongside in a smoky broth. She'd sprinkle sugar on top. A simple dressing with herbs, oil, and maybe a touch of maple syrup would add a great flavor to this indigenous dish. When Im making fry bread, I never actually measure the ingredients. Put flour . Shape into rough oval; place on baking sheet or oven-safe casserole dish. 2022-04-20 Directions for Making Bannock Flat Bread. As the famous explorers traveled through the Missouri River area, they were confronted by Blackfoot warriors. Request free trial access to our databases: http://ehrafworldcultures.yale.edu/ehrafe/citation.do?method=citation&forward=browseAuthorsFullContext&id=nf06-020, Laissez les bon temps rouler: Mardi Gras and Cajun Traditions in eHRAF, Summer Institutes for Cross-Cultural Anthropological Research 2023, Luck of the Irish: Folklore and fairies in Rural Ireland, HRAF Internship in Honor of Melvin Ember 2023-2024. In piecing together so much of the story that has been lost, I learned that the original North American food system was based on harvesting wild plants for food and medicine, employing sophisticated agricultural practices, and on preserving seed diversity. Native American Recipes: Native American Christmas Recipes. To experience true Indigenous foods is to explore the many different ecosystems of plants and animals wherever you are. Were trying to carry on these traditions in a more modern way. We never went that far, although my father did pick up a turtle out of the middle of the road coming home from town and brought it home for supper. These seem interesting. Pork was introduced, true. In Lakota homes, the turnips are often braided and dried for use throughout the winter. Mix together flour, baking powder, and salt in a large bowl. Through my career as a professional chef, opening restaurants and cafes in Minneapolis, I gained experience cooking Italian, Spanish and other European cuisines. 3. Today, you can use canned food varieties to get the same basic flavor of the Three Sisters Soup with a much shorter cooking time. There are no measurements in this berry pudding. Pawhuska, Oklahoma, is much more than .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}Ree's hometown. Gradually stir in water until a thick dough forms. For baked bannock: Make a 2015-11-25 Martins reference to cooking, usually expressed by HRAF-specific subject, Food Preparation or OCM 252, is reflected in the documents table of contents and a chapter titled Preparing Food, including recipes such as , 2017-02-20 Separate the dough into cakes about 1/2" thick, flatten them out, and sprinkle with extra flour. Sean Shermans 10 Essential Native American Recipes, https://www.nytimes.com/2019/11/04/dining/native-american-recipes-sioux-chef.html. (View this recipe in NYT Cooking. Traditionally, this indigenous dish would be fried in lard instead. Prop Stylist: Paige Hicks. Add more milk, if needed, 1 tsp at a time. Siksik'powahsin (commonly referred to as the Blackfoot language) is an Algonquian language spoken by four Blackfoot nations: the Siksik (Blackfoot), Aaptohsipikani (North Piikani), Aamsskpipikani (South Piikani) and Kainai (Blood). You learn from your elders and the people that surround you. Even though a large portion of the Blackfoot Indians' diet consisted of bison meat, they used as much of the bison as they could to make several types of meals. Containing salicylates (think aspirin) it is also useful for pain, sprains and inflamation. The salmon itself is soaked in water, salt, sugar, maple syrup, and honey for at least one day before smoking it to perfection. . Stereotype Proved incorrect: Natives drink LESS than European Americans. First Nations Development Institutewith the help of some of our great granteesis offering cookbooks and recipes from Native American tribes and organizations. Add corn. Note: pine nuts aren't cheap, so if you're seeking a cheaper alternative, you can opt for walnuts. Corn was eaten as is, or ground up and used in a variety of recipes. I am at least half Cherokee and maybe more. url = 'https://www.tfrecipes.com' + '/details/' + str + '/'; Add water. I cant wait to try it. This sweet pudding blends milk, molasses, sugar, butter, and cinnamon together to make a hearty and absolutely delicious dessert. Soon, I know. We raced over the open plains, and through shelter belts of tall elm trees, the air full of dust and sagebrush. Enjoy your exploration of Native American recipes. With a little coaching from my colleague Marilyn, HRAFs administrator and food guru, my ethnic baking adventure was successful. Unless you live in the region, fresh timpsula is difficult to come by, as its not sold commercially. (View this recipe in NYT Cooking. This hearty soup or vegetable stew uses the three sisters or staples of many Native American food plans: corn, beans, and squash. Granny's Cherokee Casserole. I have adapted. And we have included various individual recipes. 2. To serve, many people enjoy putting jam or peanut butter on it. It does combine foods that would have been found in the region long ago including wild rice, black beans, and kale. Turn out out on cutting board or cooling rack. Established by treaty in 1855, the reservation is located in northwest Montana. For more information, contact the Blackfeet Fish and Game office at 406-338-7207.-fwp- (Old Lakota harvesting stories tell of how the timpsula point the forager from one plant to the next.) Step. It does not need to be perfectly smooth. In the kitchen, searing the salmon in a skillet allows the true flavor of wild-caught fish to shine through. The Times asked me to choose dishes that, viewed together, form a portrait of Native American food in the United States. . >meat = food. Other than the squash, which is roasted for additional flavor, the hard corn and beans were exceptionally useful in the cold autumn and winter months because they stored well. There are many different variations of succotash that you can find recipes for online. Skin=clothing, tepee covers. } . Boil approximately 10, Want to lighten up those burgers while helping to keep them moist and delicious? The American bison that once roamed the Great Plains were considered sacred animals by the Lakota and other people of the region, and served as a critical food source that was celebrated in ceremonies and honored in prayers. Step 3. Jun 6, 2021 - This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Monta. The sassafras adds a grassy, slightly sour note, and the berries bring more color and tang. French Toast Sticks Are Ready, Garlic Knots Are Soft, Buttery Bites of Heaven, Ree's Homemade Cinnamon Rolls Are the Best, How to Make Sticky, Delicious Monkey Bread, Spice Up Your Morning With Gingerbread Muffins, Eggnog Bread Pudding Is a Go-To Holiday Casserole, Wake Up to Gingerbread-Spiced Cinnamon Rolls, This Jalapeo Cornbread Is Cowboy-Approved, Traditional Bread Recipes to Bake for Christmas. If made right at home, it will be the best stew ever! . I have a friend who had her mothers friend make a headdress for me. We had a bread pudding for desert that was amazing. Both were also used in medicine. Place dough on a floured surface and knead lightly. (10g) White Sugar. "I make six different styles," she said from her home in Fort McMurray, Alta. So I began to research the history of our land before the Europeans arrived. Not a true indigenous meat. Blackfeet nation bannock may have an alternative image of recipe due to the unavailability of the original image. Food Stylist: Maggie Ruggiero. Add 3 quarters of a cup of the cold water and mix with a spoon or your hands (dont need this bannock) Add your optional extras berries, sugar, honey etc. The agave glaze adds a touch of sweetness to the vegetables, and the toasted sunflower seeds add crunch. It has lower fat and a richer taste than beef from modern cattle. https://www.instagram.com/p/BgtpQM7DRCf/?utm_source=ig_web_copy_link. The permalink to the recipe is: http://ehrafworldcultures.yale.edu/ehrafe/citation.do?method=citation&forward=browseAuthorsFullContext&id=nf06-020 . A unique concoction from the Southwest would taste delicious on fry bread or with other meals. The contrasting colors are stunning. (View this recipe in NYT Cooking. The American band is called the Blackfeet Tribe . The difference between cooking at home and at a community dinner is that at a community dinner, youd be cooking outside. This might just make your list of go-to Native American foods. Pick one and give it a try!-----Ingredients. Adding some roast meat, dried berries, or other vegetables to roast pumpkin itself makes for a very different flavor. The recipe depends on the amount of berries you have. Their name, Niitsitapi (nee-itsee-TAH-peh), means "genuine people.". I have eaten and cooked most of these recipes all my life with a twist. As a subscriber, you have 10 gift articles to give each month. ), As delicious simmered until tender as it is popped until puffy and crisp, real hand-harvested wild rice, available from a few vendors online, is unlike any commercial paddy rice. There are 573 federally recognized tribes in the United States alone, and 634 First Nations Aboriginal groups in Canada. (15ml) Oil or Lard. Method ( This type of bannock is waaaaaay stickier than the last one, so Im straight-up using a mixer!) Save my name, email, and website in this browser for the next time I comment. Known for its natural antiseptic properties, it also helps with tissue regeneration. Blackfeet Nation Bannock. Auger is Mtis and has lived a life of bannock. You only want to cook when youre full of love. Required fields are marked *. Mix all dry ingredients into a big bowl. Salmon was a very large part of various American Indian groups diets in the Pacific Northwest traditionally. He is a social media coach, photographer, and an avid fan of all things Disney. Mission Statement FAST (Food Access and Sustainability Team) Blackfeet is a nonprofit organization founded by a group of involved citizens who are dedicated to improving food security, providing nutrition education, and reclaiming & building food sovereignty within the Blackfeet Nation. June 16, 2017. Prop Stylist: Paige Hicks. Fry bread, like bannock, is a rich, simple bread that is easy to whip up with few ingredients. Buffalo stew or tanka-me-a-lo in Cherokee would have been a staple of their cooking. Measure flour, salt, and baking powder into a large bowl. The meat was also venison. The Blackfoot staple food was buffalo. The recipe would also include potatoes, carrots or other root vegetables, and herbs like sage for flavor. Some of our more traditional dishes are chicken and dumplings, squash, and meat gravy, which is boiled meat mixed with a flour and water roux. And what would fish taste like without chips !! This is a recipe for a bread that can be made in the field. This delicious pork roast adds in many seasonings that would have also been available at the time: onion, garlic, juniper berries, tomatoes, red chilies, and even cocoa. a cutting board) and knead the bannock for 1-2 minutes. Boil berries in a large saucepan, the water should be a couple of inches above the berries. #preparation str = $(this).attr('id'); As all Native American tribes would have settled near a freshwater source, fish like brook trout would have been a popular dish for many. When buffalo in their millions daily nourished the noble Blackfeet and Crows with food shelter clothing and tools. The quantity given will . Based on flavors from the Ohlone tribe, this simple pudding doubles as both breakfast and dessert, and gets its silky texture from chia seeds. $.ajax({ In 1781, the Blackfoot had their first serious attack of smallpox. 1 cup (250-ish ml) Water. Traditionally, this American Indian recipe may not have involved yeast and the rising process. Blackfoot Cooking and Baking Recipes for the Holiday Season A Berry-Upside Down Cake from a cake recipe in Beverly Hungry Wolf's monograph titled "The Ways of My Grandmothers" in the Blackfoot Collection Documents in eHRAF World Cultures Wishing you a very Happy Thanksgiving on behalf of the HRAF staff! Mix flour, baking powder and salt together in a medium bowl. Devon A. Mihesuah Cora Lee Beers Price Professor Humanties Program The Plants Chokecherry (Prunus virginiana) Prunus virginiana, commonly known as chokecherry, was one of the most significant food sources of the Blackfeet and many other tribes throughout the country.It is a large perennial shrub that can grow up to 16 feet in height. Cook covered for 5 minutes, or until tender., Position a rack in the center of the oven, and heat the oven to 350 F. Spray muffin liners with, From Donna LaChapelle and Patricia Chandler Makes 4 servings, Melt butter in a large saucepan over medium-high heat. We dont really use recipes. (2) Wright, R. (1992 . Mix together flour, baking powder, and salt in a large bowl. To cook it, simply form it into small loaves and bake it in an oven or create meat patties and fry it in a large skillet. Combine the dry ingredients together in a deep pot. Advancing Household & Community Asset-Building Strategies, Strengthening Tribal & Community Institutions, Oneida Traditional & Healthy Foods for Our Community Cookbook, NIZHNGO N Cooking with Navajo Traditional Foods. Q: Where did you learn to cook?A: I learned when I was little from my aunt and my mom. Yesterdays staff meeting served as great opportunity for me to try my luck in making use of one of the recipes. Corn Husk Bread An old Indian recipe to share with you! Step 3. It can give you insight into how indigenous people used to live and how they still enjoy their favorite meals today. Historical Cooking: Native American Corn Recipes ~EducationPossible.com, #Native American Herb Tea, Chokecherry #PrairieEdge, How to Bake Fish in Claya Native American Tradition, Native American ~ Seminole, Bacon-ed Hominy Recipe, Traditional Iroquois Husk-Baked Cornbread | A Native American Dense Bread That Uses No Wheat, Eggs, or Milk. I'm gonna show you how to make a q vanilla cannoli recipe; tuscan bread recipe for stand mixer. directions Preheat oven to 350 degrees. I swept floors, bussed tables, washed dishes, prepped food and eventually became a line cook. #high-in-something A small branch of foraged white cedar adds a woodsy note, but juniper berries achieve a similar effect. Take a rolling pin and flatten dough until it is roughly the size of the pan. Cornmeal mush. Still, it is an exquisite vegetable side dish created by modern-day American Indian people. Carefully place dough balls in frypan. #native-american In the winter of 1864, the tribe was struck with measles, and about 780 died. We sincerely thank our community partners for providing these cookbooks and recipes this year. With more holidays around the corner I hope that the next HRAF staff-meeting (or party?) One of the more common meals that the Blackfoot Indians ate was Pemmican, which was a combination of choice cut bison meat and wild berries. ), There are quite a few legends within various Indigenous communities involving the three sisters: corn, bean and squash. My grandmother could have cooked roadkill and made it taste good. Long before Europeans brought wheat and barley to the New World, the First Nations people harvested, processed and milled fl Aug 5, 2017 - (Updated 07/04/2021 after a reader named Jane commented about soggy cakes No one likes soggy cakes! The mixture is wrapped up in soft corn husks and steamed until they are cooked through. My team and I are working tirelessly toward the day we will be able to drive across this continent in any direction, stopping at Indigenous restaurants and experiencing all the richness of the varied original American cultures. Here, the crustaceans rest on a bed of spicy sweet potatoes, in a dish that calls back to traditional feasts and community gatherings. #breads Spread the dough into a greased or parchment-lined 913-inch pan and drop three dollops of lard (or butter) onto the top of the batter. In college, I picked up work with the United States Forest Service as a field surveyor, identifying plants and trees in the northern Black Hills, and learning their medicinal and culinary properties. The Blackfoot enjoyed decorating their clothing and their teepees. Today, you are unlikely to feast on whale blubber or grind your own corn with a stone mortar and pestle. This version includes flour, baking powder, oil, milk, and salt mixed together and deep-fried in vegetable oil. Fry in a skillet half-full of oil until golden brown on both sides. The Blackfoot Indians, who are also called Blackfeet, were a nomadic American Indian tribe that migrated from the Great Lakes region to the northwestern United States. The mixture changes with your altitude, weather/humidity, and perhaps your mood. Gradually stir in water until a thick dough forms. Share in the daily lives and wonder sadly they who lived in social structures . Gradually stir in water until a thick dough forms. ), The flavor of heritage turkey breeds is richer and more pronounced than that of commercial turkeys sold at supermarkets nationwide. This recipe showcases the simplicity of these flavors. Smoked Lake Trout, Cree Indian style. The soap that the Blackfoot used was made from buffalo fat. Mix it up with water, fry it in a pan, and your bannock is complete. But it does harken back to native use of this delicious cactus in various dishes. Bake in a preheated 400F oven for 20-25 minutes, turning once to brown the other side. I was born and raised in Oklahoma. This bread can be cut while warm. . Who did they trade with, and where did they obtain their salts, fats and sugars? 2023 Warner Bros. A variety of different fish dishes were quite popular with American Indian groups who lived near the shore, around lakes, and by rivers. cup lard or butter (for baked bannock) oil for cooking (for stovetop bannock) In a large bowl, stir together the flour, baking powder and salt. They still remember it today. All it takes is the wild rice and cranberries, then add some broth, shallots, garlic, rosemary, maple syrup, and a few other herbs and spices to taste. The food on that plate represents that youre taking it with youit helps on your journey back to where you came from. Chicago, New York and Los Angeles, known for their thriving food cultures, have zero Native American restaurants that represent the same land they are built on. Add all the dry ingredients into the mixer and attach the dough hook. We called this "fried bread!" In an abstract of the monograph, written by former HRAF analyst Marlene Martin, she describes the book as consisting of personal narratives of elderly Blackfoot women. Toasted amaranth seeds gives it all a nutty crunch. 2 Heat oil to 350-375 degrees in a deep fryer or skillet at least 1 to 2 inches deep. - ss. Knead until soft, then set aside for one hour. gary lineker transfermarkt. I did. function react(obj,id, value) { Every item on this page was chosen by a The Pioneer Woman editor. The way we are now, we use what we were given when we were given food from the federal government: flour and salt and sometimes meat. Jun 6, 2017. Add the chokecherries, Boil water in a large sauce pan, add the dry meat. I found this recipe in an American Indian cookbook. If you are aware of the types of foods that were native to North America centuries ago, you can better pick meat, vegetable, grain, and fruit dishes that have historical context. Its also milder and slightly denser than the garden turnips weve substituted in this traditional pairing. Roasted Turnips and Winter Squash With Agave Glaze, Roast Turkey With Berry-Mint Sauce and Black Walnuts, Rocky Mountain Rainbow Trout With Trout Eggs, Chia Pudding With Berries and Popped Amaranth, Seared Salmon With Crushed Blackberries and Seaweed, Crawfish and Shrimp Pot With Spiced Sweet Potatoes. (adsbygoogle = window.adsbygoogle || []).push({}); Categories Bread All you have to do for a hearty repast is cook the ribs for two hours or more (depending on their size) with beef or bison stock and seasonings. This bread can be cut while warm. A sprig or two of cedar adds zing and aroma to braised meat and game, as in the bison pot roast with hominy, flavors from the Dakota plains. 1 Tsp. This collection of Native American recipes uses both to give you more options to try. Mix the flour and baking powder together in a bowl. The diet of the Blackfoot Indians primarily consisted of bison meat, as well as a mixture of vegetables and berries. It's a versatile Native American recipe so you can serve it in chunks or blended together into a smooth concoction. You can use beef,elk, antelope, turkey or ground chicken. Spicebush berries must be dried & added to wet ingredients in a sealed packet because, similar to the closely related Bay Leaf, actual consumption of any plant matter would result in poisoning. Though optional, the wild manzanita berries that grow abundantly throughout California make a wonderful addition to this dish.
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