They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Bring to a boil. Cover and cook on low for 8 hours or high for 4-5 hours. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Season with kosher salt, pepper, and add in your set aside spice mixture. The data is calculated through an online nutritional calculator, Edamam.com. Mailstop M4-B402 Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Bring to a boil, cover, and reduce the heat to a simmer. Leave a Private Note on this recipe and see it here. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. 3 cloves garlic, 2 or 3 large leeks. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Simply stir in spinach and parsley and allow to sit for a couple of minutes. Ive made this soup twice and it was delicious. There arent any notes yet. Cover and cook on low for 8 hours or high for 4-5 hours. You want the veggies to get tender. Made this last weekend exactly as written. You can reduce the amount if youd like but I wouldnt leave it out completely. This changes the taste of the soup a lot. Remove from the oven and set aside. I substituted the heavy cream for coconut cream and it was perfect. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Stir well and bring to a slow boil. Cook, stirring, until the leeks are tender, 6 to 8 minutes. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Sweet potatoes contain both soluble and insoluble fiber. You want the veggies to get tender. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Video Nutrition Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. This was wonderful! Serve over. A dynamic duo, indeed. Season with salt and pepper, if desired. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Delicious!!!! Remove the bay leaf and puree the soup. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. This will allow the leeks to release their sweet flavor. Heat remaining tablespoon of oil in a skillet. Please let me know by leaving a review below. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Absolutely full of flavor. Add the leeks, celery and olive oil to a pot and cover with a lid. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Can you sub vegetable broth with chicken broth? Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. You want to now turn the heat to medium-high. Sweet potatoes are full. That tougher part can easily be chopped and sauted for another dish, though. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Hope youre feeling better too! Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Thats how I know Ive done a good job. 1100 Fairview Ave N Step 3. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Melt butter in a heavy saucepan. Dice sweet potatoes, zucchini and onion. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I buy russet potatoes and I dont peel them. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the potato and cauliflower to pot and season with salt and pepper. You can cut them in half and run water inside the different layers of "flesh". Amazing soup, and will be making it again! Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Add the garlic, ginger, coriander, and smoked paprika, and stir. We create & photograph vegetarian recipes Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Tortilla Strips: Cut the tortillas into small strips. Place on tray and cook for 45 minutes or until completely softened. Season with salt, pepper, and spice mixture. Its the perfect warm-your-belly comfort meal. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Read my full disclosure policy. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Stir in potatoes, stock, 4 cups water, salt and thyme. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Super easy and tastes amazing every time. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Use an immersion blender or regular blender to blend the soup until smooth. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. They are often full of sand, and this will easily ruin any recipe. If your soup is too thick, add up to 1 cup more broth and blend. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Preheat the oven to 170C (150C fan) mark 3. But lately, I've been all about sweet potato stew. Vegan and gluten-free. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Seattle, WA 98109 Meanwhile, prep your potatoes. We have over 1500 recipes categorized and plenty of meal plans for you to try. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. This post may contain affiliate links. I will be making this again for my entire family. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. All rights reserved. To use, thaw overnight, then pour into a pan. Add tomatoes, broth, and a healthy pinch of sea salt. Sweet potatoes are of the healthiest foods one can eat. I love this soup so much exactly as written. Turn off the heat, and then add the rest of the soy milk. Whatever method you prefer! Very delicious! Cook for 4-5 minutes. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Allow natural release for 10 minutes, then follow with quick release. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. 5. For your information only. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Allow soup to cool slightly, then pure it in a blender. Larger sweet potatoes are going to be a lot starchier. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). And sweet potatoes are the star! It creates such a pretty white swirl on the orange soup!). This soup thickens as it cools. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then, simmer. Step 3 Using an immersion. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Cool slightly. Heat the oil in a heavy pan over medium high heat. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Super hearty and melt-in-your mouth delicious. Now we have coriander and its even better if that is possible. Can you serve this sweet potato stew as a side? Simmer about 20 minutes, until tender. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned.
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