Dinner switches every day. [, Re: Sam Long coaching change [Tribike53] Basically, two of the full Wahoo ecosystems. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. How long to recover from a calf heart attack. 70.3 St. George in May is maybe equal to my performance in Boulder. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. Long doesn't hide his confidence. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. go tubeless they said it will be fun they said. It kind of puts my back up against the wall, but in a good way. Taught to him by his mother, who is a psychologist, Sam learned to hone his mindset at a young age. Is that an extension of your personality, or is part of it self-motivational? I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. The penalty was for slotting in thats a drafting penalty. . So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . We can't wait to watch him take on the world in 2022. Battle of the frames: Felt IA 10 vs IA 1? I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. Skip to content. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. All I can say in return is Hello, Herbert. Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Yeah, absolutely. ST: Talk about your diet? It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. On his love for triathlon: I love the sport. 17years Military Experience with Regular and TA Units. ST: Which results or efforts from 2021 are you most happy with? No BS excuses. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. We can do it after, and then I focused on myself. I just did what I was capable of and got the result that was needed. Besides coaching triathletes, he has coached high school cross country, track, and club . '23 World Cups. I just really hope he doesn't start coaching himself. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . ST: How is the setup going with the new bike? I didnt have any help [laughs]. I love to be outside, see new areas, explore new places and do it in different ways. They haven't been to any of the same races and they are in two different continents. When things go wrong, he addresses them head on. Custom Training Plan. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). 01 Mar 2023 00:51:01 But to me, its a way of actually getting rid of weakness. Thats probably been my favorite feature of the bike. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Long: I dont know. I normally dont really feel like I need to tell people my goals. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. And so Trek was what I wanted to be on. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. *$500 Camp Credit. Collins Cup was also a poor performance but not one Im too worked up over. Slowtwitch approved IT Band rehab? In a lot of ways, its a status. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Sam Long was born on 23 December 1995, making him 27 years old. Its nice to have all the bikes and the indoor training room in the same place. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. Long doesnt hide his confidence. And so Trek was what I wanted to be on, Long says. [, Re: Sam Long coaching change [B_Doughtie] Babbittville. My day was basically completely mediocre. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Triplet. The paint job I got, its beyond amazing. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Saw his YouTube and wasnt surprised by this. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. Re: Sam Long coaching change [IntenseOne] Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. I can go on about this topic. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. [, Re: Sam Long coaching change [iron_mike] All I can say in return is Hello, Herbert. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. It looks and feels good! I take it back. The paint job I got, its beyond amazing. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. I normally dont really feel like I need to tell people my goals. On that day, he finished second only to Norwegian juggernaut Gustav Iden. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. Seven-month-old Rose, Pippa's third child with her husband, financier James . It gets me motivated. Whos Olavs best virtual athlete? It was also a low point ending my season so early but it appears to have been the right decision as I build up now. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. At times social media and YouTube is hard to get all the right details to come together. Being based in Boulder, Colorado, he grew up playing a huge. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. - Sam Long: "Yes, I was hit by a car earlier today" I didnt care one bit what anyone else was doing. I dont count calories and dont shy away from food. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. And, aged 26, Long has youth on his sideand speed. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. I should clarify, it really depends on the course as to how much of an effect it can have. 175 Following. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Being an American with Trek, it's the most perfect thing to me. Sam Long's Tweets. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? - Collins Cup Press Conference: emotional Sam Long takes the stage to . Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. He cites his biggest competition by name. What lessons did you take from that to then improve at St. George three weeks later? '23 Continental Cups. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Thanks! Not to mention the COVID19 pandemic, a Mt. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. '23 Para triathlon World Cups. He has been coaching triathlon and other athletes for over 9 years. Swimming is not yet on the radar. Hes famous for coaching the 2 biggest stars in the sport. Obviously, I do 2-3 hours of strength work inside a week. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. '23 Major Games. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. It was a fun week, and it was cool to get to know the other top professionals. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. "Yo Yo Yo" Sam Long is mature beyond his years. go tubeless they said it will be fun they said. Which was awesome. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. 546 Followers. I eat healthy and eat a lot. You're an icon if you can ride for Trek. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Sign in to manage your newsletter preferences. Triathlon Today: Your News, Our Passion. You can unsubscribe at any time. Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Its challenging for me but something I am having to embrace. You have to be outspoken in my opinion. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead.
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