The most appealing aspect of these condiments is their low calorie content and high nutrition. Blueberries: Blueberries are a low-calorie source of fiber and Vitamin C. They are packed full of antioxidants including anthocyanins, which may protect against heart disease, certain cancers, cognitive decline, and diabetes. Like eating a well-balanced diet, regular physical activity can stave off weight gain and . Inhaling chili peppers may trigger an asthma attack. A low glycemic index can help you lose weight while maintaining good blood sugar levels. The almond is a popular tree nut that is loaded with important nutrients. Overall, preliminary research suggests that capsaicin and chili peppers may be beneficial for heart health, but more human studies are needed. Patients with chronic kidney disease (CKD) are often instructed to adhere to a renal-specific diet depending on the severity and stage of their kidney disease. They are frequently marketed and eaten in a variety of ways, with fresh and canned options being the most popular.
are jalapenos bad for your kidneys - madinahmining.com Jalapeos and other spicy chilis contain compounds that can prevent the growth of harmful bacteria and yeasts that cause infectious diseases. It may have this effect by reducing stomach inflammation in people with H. pylori and even helping kill off the infection. Produce the hormones calcitriol and erythropoietin. As a result of stress, the capsaicin in jalapeo peppers rises, resulting in hotter peppers. Pepper species around the world have temperatures as high as 1,000,000 SHU. In fact, the capsaicin in chili peppers may protect the stomach from developing ulcers in the first place. Even though cayenne pepper may help to promote the breakdown of fat in the liver, it is not recommended for people who have liver disease. Metabolic acidosis. Wholly Guacamole has 140mg of sodium per 2oz serving. Kidney damage: According to the Summit Medical Group, eating too much capsaicin for an extended period of time can lead to kidney failure. Grapes. Share on Facebook . Capsaicin is thought to be an anti-inflammatory and vasodilator, which means it promotes healthy blood flow. This group contains resveratrol, a compound known for its ability to fight oxidative damage to your cells.
17 Fruits Good for Kidneys: 10 Foods to Avoid & Potassium Foods Grapes: One of the Best Foods for Kidney Health Bell peppers contain a lot of antioxidants and a lot of starch. There is no definitive answer to this question as everyones experience with kidney disease is different. With two convenient locations in Durham and Oxford, North Carolina, our dedicated team of healthcare professionals has more than 30 years of experience providing care for people with kidney diseases and high blood pressure. We've already mentioned an alkaloid called solanine. According to estimates, the average person living in the United States or Europe consumes roughly 1.5 mg of capsaicinoids per day. If you are wondering, are jalapeos bad for you, then read on. 2.3k. Researchers think capsaicin's role in promoting blood flow and preventing obesity may contribute. Capsaicin, which is mostly on the inside of the pepper, is hard to wash off your hands and can burn and irritate your eyes, mouth, and nose if you touch them after touching a jalapeo. Research suggests that jalapeos and other spicy peppers may promote weight loss by boosting metabolism, increasing fat burn and reducing appetite. Other vegetables to promote kidney health include cabbage, cauliflower, kale, spinach and sweet potatoes.
Jalapeos: Nutrition, Benefits, Risks, & More - WebMD Capsaicin is a chemical compound that gives chile its heat and is found in the seeds and ribs.
6 Side Effects of Eating Too Many Pickles | livestrong Jalae peppers are extremely mild when compared to cayenne peppers, which are typically 30,000 to 50,000 Scougels in volume. Are jalapeos spicy? Kidney damage: The Summit Medical Group warns that eating too much capsaicin for a long time can cause kidney damage. While it is commonly believed that spicy foods can aggravate stomach ulcers, research suggests that capsaicin may protect the stomach from ulcers. Fruit punches, canned and bottled fruit juices, and iced tea are harmful in people with kidney disease. They also have carotene -- an antioxidant that may help fight damage to your cells - as well as folate, vitamin K, and B . Another interesting fact about grape seeds is that those antioxidants, along with vitamins C and E and beta-carotene, actually stay in the kidneys for almost three days, helping . According to Dr. Andrew Perlmutter, all four herbs, in addition to cumin, coriander, fennel, and turmeric, have been shown to improve liver function. In fact, some studies suggest that they may actually have a protective effect. The answer is yes, but they should be cautious about how much they consume. Here are seven kidney-friendly seasonings to spice up your diet: Rosemary. If you already have kidney issues, you should definitely consult your doctor before eating a lot of jalapenos. This can lead to an increase in metabolism, which can help with weight loss. Pizza with Jalapeno Chicken Sausage, Corn, and Salsa, Pumpkin Chocolate Chip Cookie Dough Bites, Chocolate Chip Cranberry Yogurt Muffins {Thanksgiving Leftovers Series}, Monday Musings, PB & Co.
The best foods good for kidneys - Medical News Today However, it is important to note that all of these studies used chili extracts, not whole chilis, and were conducted in test tubes, not humans. Remove the seeds, roast the peppers and remove the skins. Beachwood Seafood Kitchen & Bar - 4022 Tampa Road. ", Aliment Pharmacology & Therapeutics: "The effects of capsaicin on reflux, gastric emptying and dyspepsia.". If you have high potassium levels in your blood tests, your doctor or kidney dietitian will advise you on how much to eat. Moreover, jalapenos have a low glycemic index which makes them ideal for maintaining blood sugar for people with diabetes. jalapeos have a glycemic index of 32 which is low.
10 Foods to Eat or Avoid If You Have Kidney Disease A kidney-friendly eating plan helps you manage your kidney disease and slow down damage to your kidneys. Vinegar, salt, and sugar are used in the recipe, and they can be stored in a tightly sealed container in the refrigerator for up to six months. Preliminary studies suggest that capsaicin may help fight cancer in high doses, but more research is needed to determine whether this holds true in humans.
Compound Found In Peppers Can Drastically Impact The Health Of Those W As a result, researchers believe it can not only stop the spread of cancer to healthy cells, but it can also prevent it from spreading to healthy tissues. Renal patients are at increased risk for inflammatory diseases like cancer, heart diseases and stroke. Fight cancer: According to a 2016 review in Anticancer Research, capsaicin has been shown to affect the expression of genes involved in cancer cell survival, growth, proliferation and spread. Other Foods That Are Similar to Garlic in Benefits, Frontiers in Microbiology: Antimicrobial and Anti-Virulence Activity of Capsaicin Against Erythromycin-Resistant, Cell-Invasive Group A Streptococci, Anticancer Research: Anticancer Properties of Capsaicin Against Human Cancer, Poison Control: Capsaicin: When the "Chili" Is Too Hot, Pharmacological Reviews: Unravelling the Mystery of Capsaicin: A Tool to Understand and Treat Pain, Harvard Medical School: What to Eat When You Have Chronic Heartburn. The above shows that other vitamins such as vitamins C and E are also present.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyfoodforliving_com-leader-1','ezslot_6',131,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-leader-1-0'); There is 27g of folate, 18.5g of Vitamin K, 0.09g of saturated fat, 0.03g of Monounsaturated Fat, 0.11g of polyunsaturated fat in jalapeos.ElementQuantity (grams, milligrams, micrograms)Glycemic Index32Calories29Net carbs3.7 g or 3700 mgProtein0.91 g or 910 mgFat0.37 g or 370 mgSugar4.12 g or 4120 mgFiber28 g or 28000 mgCalcium12 mgIron0.25 mgMagnesium15 mgPhosphorus26 mgPotassium248 mgSodium3 mgZinc0.14 mgCopper0.05 mgVitamin E3.58 mgVitamin C118.6 mgVitamin B10.04 mgVitamin B20.07 mgVitamin B31.28 mgVitamin B50.32 mgVitamin B60.42 mgFolate27gVitamin K18.5 gSaturated Fat0.09 g or 90 mgMonounsaturated fat0.03 g or 30 mgPolyunsaturated fat0.11 g or 110 mg. That's what makes the peppers spicy. Copyright 2021 - 2022 Healthyfoodforliving.com. Although they're nutritious, some people believe you're better off avoiding nightshades. If you consume a cup of ground pepper every day, you may experience food poisoning. Rich in antioxidants, blueberries are also a low-calorie source of fiber and vitamin C. When they're in season, pick them up at your local farmer's market or grocery store. People with irritable bowel syndrome may also experience unpleasant symptoms after eating spicy chilis, especially if they are not a regular part of their diet. All rights reserved. If you want to learn more, please visit kidneystone diet.com. People who ate spicy peppers many times each week were 13 percent less likely to die than those who ate little to no peppers. Overall, the health benefits of eating jalapenos are excellent, but there are a few potential side effects that should be considered. While this research is promising, it is important to note that many of these studies investigated the effects of capsaicin or chili peppers in general, not just jalapeos. However, other people might say that eating jalapenos everyday is not good for you because of the potential for them to irritate your stomach and cause other digestive issues. People have been flavoring their food with jalapeos (ha-la-PEEN-yos) for some 6,000 years.
Here's How Tomatoes Can Affect Your Kidneys - Doctor.ndtv.com When you eat a high-carbohydrate meal before your blood sugar level rises, you may notice a reduction in your blood sugar levels. While they are generally safe, they can cause a temporary burning sensation in the mouth and a intestinal upset in some. ", PLOS One: "The Association of Hot Red Chili Pepper Consumption and Mortality: A Large Population-Based Cohort Study. Nightshade vegetables include potatoes, tomatoes, and peppers. The Bad Chick - (Located inside of Coop . Absolutely, but not so much that they will make you cry if you eat them in moderate amounts. The Best Foods for Your Kidneys. In one study, older adults with rheumatoid arthritis experienced a 57% reduction in pain after applying a capsaicin cream to their joints. This compound can help to improve blood flow and reduce inflammation. Dairy products such as cottage cheese or Greek yogurt should only be consumed if you have chronic kidney disease because they are low in phosphorus and potassium. People with digestive issues may experience stomach pain as a result of eating them. If you consume too many peppers, you may experience nausea, vomiting, abdominal pain, and diarrhea. Recipe, + Homemade Peanut Butter, Monday Musings + Pomegranate Israeli Couscous. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. By educating yourself and with the help of your healthcare team, there are many kidney-friendly, healthy and tasty snacks available. If you already have kidney issues, you should definitely consult your doctor before eating a lot of jalapenos. A Jalpeo pepper is a hot pepper in the same family that adds a lot of flavor to your diet. 3. Here are 6 benefits of cayenne.
10 Amazing Foods to Heal Your Pancreas - eMediHealth There are, however, a few exceptions. Many people can't handle the spice of jalapenos, while other people love to feel the burn. The 9 best indoor cycling bikes for your home gym. 100 g of jalapeno pepper has approximately 29 calories. Naproxen (Naprosyn). It soothes pain by temporarily blocking pain receptors in the area where it is applied. Capsaicin may have a significant impact on metabolic and vascular health, according to a 2015 review.
Supplements + OTCs May Hurt Your Kidneys - Cleveland Clinic All rights reserved. Lab studies have shown that capsaicin has strong anti-cancer properties and is capable of killing over 40 types of cancer cells without harming normal cells (12, 13, 14). Jalero is a medium-sized pepper with a moderate amount of spice that is best eaten with caution. Fat Beet Farm Kitchen and Bakery. Grapefruit.
What Are The Benefits Of Jalapenos? - CaresClub Beans and Peas in Your Kidney Diet - Kidney Diet Tips Kidney damage: The Summit Medical Group warns that eating too much capsaicin for a long time can cause kidney damage. Onions can be used in renal-diet dishes to provide a sodium-free flavor. the tall man aboriginal spirit; metadata api request failed: component conversion failed: file_ended; caleb foote sandlot are jalapenos bad for your kidneys - how much does kuwtk camera crew make - how much does kuwtk camera crew make - By increasing the rate of lipids breaking down, peppers can help to prevent fat accumulation. Your kidneys filter wastes and excess fluids from your blood, which are then removed in your urine.
Are Jalapenos Good For You? | Food For Net Eating them can help you lose weight because they boost your metabolism by 4% to 5% per day. The vitamin supports your immune system and is crucial to maintaining a healthy reproductive system. Onions: A significant part of Indian cooking, onions are rich in flavonoids (called quercetin). By adding hot peppers to your meals, you are cutting your appetite by more than half, just enough for you to eat healthily but not overeat. Capsaicin is an effective pain reliever when used externally (24). Though symptoms of kidney toxicity can vary from person to person, signs might include a decreased amount of urine, swelling in your legs, feet or ankles due . 1 Also research has revealed that only 50% or less of the . These peppers are far less spicy than other types of hot peppers such as ghost peppers or habaneros. Increased risk of kidney stones: About 1 in 10 people are affected by kidney stones, though some people are at more risk than others. Reducing inflammation: Inflammation is a major factor in many chronic diseases, such as arthritis and heart disease. Because red peppers have been on the vine for the longest time, they are more nutritious. Capsaicin, which is a chemical compound found in most hot peppers, is found primarily in chili peppers. Naproxen/esomeprazole (Vimovo). A portion game is the most important aspect of this game. ", United States Department of Agriculture, National Nutrient Database: "Peppers, jalapeo, raw. Because it contains nearly 40 times less potent compounds than habanero peppers, the jalapeo is thought to be a mild chile rather than a spicy one. According to the USDA food database, a 32-ounce (984 g) can of soda has 88.6 mg of phosphorus. Many delicious ingredients are also exceptionally healthy. Nerve Renew Reviews: Does Nerve Renew Really Work? A half cup of freshly cooked green beans contains only 90 milligrams of potassium and 18 milligrams of phosphorus, making them an excellent vegetable option for the kidney diet. It contains the amino acid citrulline, which relaxes blood vessels and keeps fluids . 15. Their main job is to remove waste products and excess waste. When it comes to protein consumption, using low-protein pastas can help. On the Scoville scale, which is used to quantify the heat of chilies, they range from 2,500 to 8,000.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyfoodforliving_com-leader-3','ezslot_11',134,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-leader-3-0'); Certain types, such as the purple jalapeno, are quite spicy. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. ", Neurogastroenterology & Motility: "Effects of chili on postprandial gastrointestinal symptoms in diarrhoea predominant irritable bowel syndrome: evidence for capsaicin-sensitive visceral nociception hypersensitivity. People with kidney disease are generally advised to avoid fried foods.
10 foods that are good for your liver | Life - Health24 But they also have several health benefits. There is no harm in knowing what to avoid. You may live longer if you use them in addition to their benefits. Eating too many jalapenos should be avoided if you have kidney problems. Gas symptoms are commonly associated with a knotted sensation in the stomach, piercing pain, passing gas, and swelling of the abdomen. Chili peppers contain a compound called capsaicin. Some of the biggest risk factors for heart disease include diabetes, high cholesterol and high blood pressure. However, capsaicin can also cause gastrointestinal upset. Beans and peas, being plant-based foods, are linked to decreased risk of inflammatory diseases. Jalapeos are spicy chili peppers from the hot pepper family. Hot peppers have many health benefits that those with CKD can take advantage of beyond flavoring, including inflammation reduction, improvement of blood . That doesnt imply you should rub jalapenos on your skin. Designed by Elegant Themes | Powered by WordPress, The Rise of Vegan Coffee in the USA (& Its Health Benefits), How To Choose The Right Tequila: Rested Vs Unrested, Kirkland Tequila: The Best Bang For Your Buck, Sparkle Donkey A Deliciously Unique Tequila, El Toro Tequila: A Smooth Mellow Tequila With A Vanilla Caramel And Citrus Flavor, Requesting More Chorizo: The Popularity Of Mas Chorizo Duro Por Favor. If your jalapenos are frozen, you can freeze them for up to six months at room temperature and then thaw them before using them. Foods to avoid. There . ", Food Source Information, Colorado Integrated Food Safety Center of Excellence: "Jalapeno Peppers. WebMD does not provide medical advice, diagnosis or treatment. If you are concerned that spicy food may be aggravating your kidney stones, speak to your doctor or a registered dietitian for more personalized advice. All of these foods have been known to have lots of oxalate in them which can most definitely contribute to the development of these painful and somewhat dangerous stones. ", Journal of Nutrition Science and Vitaminology: "Effects of capsaicin-containing yellow curry sauce on sympathetic nervous system activity and diet-induced thermogenesis in lean and obese young women. Jala*os are generally safe for the majority of people, but some may experience a temporary burning sensation of the mouth and intestinal issues. Plants, on the other hand, contain phosphorus and potassium, both of which can be difficult for your kidneys to process. Because they're fairly low in heat units, jalapenos aren't likely to do a lot of damage, but here are a few possibilities: Gastrointestinal issues: According to National Capitol Poison Control, eating too many hot peppers can result in nausea, vomiting, abdominal pain and diarrhea. 0. Water is the best way to hydrate your body throughout the day. 33 Years old foodie & cookie lover. Jalapenos are a type of chili pepper that originated in Mexico. Delivery . Researchers have shown that capsaicin can improve heart health, prevent diabetes, and prevent cancer. These units of heat in spicy foods are typically measured by the Scoville scale, which is located at the bottom end of the scale. Most jalapeos are deep green and grow to about 2 to 3 inches long. These peppers are high in vitamin C and low in potassium, making them an excellent choice for those looking for a low-calorie meal. Drinking plenty of water can help keep them in . They are located just below the rib cage, one on each side of your spine. Yep, add pickles to the list of foods that can cause gas. This is a detailed article about almonds and their health benefits. For more recommendations about treatments and other ways to manage your kidney disease, call (919) 4773005 to schedule an appointment with Durham Nephrology Associates. A low sodium diet is key for both kidney and heart health as well and preventing high blood pressure. One study shows that people who ate hot peppers several times a week were 13% less likely to die during the 19-year study than those who ate few to no peppers. The Alkaloids. Moreover, your kidneys filter more than 2 quarts of waste products as well. Some people might say that eating jalapenos everyday is good for you because of the health benefits that they offer. Capsaicin has been shown to lower both animal and human cholesterol and lipids levels as well. Fresh jalapenos are only fresh enough to be eaten one to two weeks after they are picked. No products in the cart. Depending on the spiciness of the chili, this reaction can range from mild to severe. The answer is yes, but they should be cautious about how much they consume. My goal was to make food that was simultaneously wholesome and delicious. Fresh jalapeos will last up to 3 weeks if you wrap them in paper towel and store them in your refrigerator. If you have kidney disease, it's important to watch your intake of sodium, potassium, and phosphorus. Store bought guacamole can be pretty high in salt. Your kidneys are an important part of your body. If you limit your intake of red meat, organ meats, beer/alcoholic beverages, meat-based gravies, sardines, anchovies, and shellfish, your risk of developing these stones is significantly reduced. Capsaicin has been shown to have beneficial effects on kidney function in animal models, acting as a diuretic in healthy and diabetic rats, lowering urinary epidermal growth factor levels, a key indicator of kidney disease. Adrienne Youdim, MD, associate clinical professor of medicine, UCLA David Geffen School of Medicine. Science: "Starch fossils and the domestication and dispersal of chili peppers (Capsicum spp. 414. Bioscience Reports: Dietary Capsaicin and its Anti-Obesity Potency: From Mechanism to Clinical Implications.
Renal diet: Foods to eat and avoid for kidney failure - Bel Marra Health In a recent study, white sweet potato exhibited antihyperglycemic effects by inducing pancreatic cell regeneration and improving insulin resistance. When certain foods contain high levels of calories and fat, it is extremely dangerous to the liver. These antioxidants help reduce inflammation and prevent damage to cells. 4. Heres why the world of science recommends you turn up the heat on your. There is no definitive answer to this question as it depends on the individual.
A hot topic: Are spicy foods healthy or dangerous? Kidney stones form when a mass of crystals develop in your urinary tract. Dairy products high in phosphorus, potassium, or calcium may harm your kidneys in some cases. The flesh of the chile with a closer proximity to the seeds will be hotter than the flesh near the tip.
Here Are 5 Kidney-Friendly Nuts You Can Eat With Kidney Disease 7. People can consume a variety of healthy foods that will not harm their kidney health.
Is It Bad to Eat a Lot of Jalapenos? | Healthy Eating | SF Gate However, not all studies have shown this connection (19, 20, 21, 22). In addition, only eat one or two wings at a time, and avoid high-sodium sauces that go well with them. If you have diabetes, limit carbohydrate portions of starches, fruit, and sweets.
Because protein causes more work for the kidneys, it can aggravate kidney disease. 5. Here are some foods good for kidney health: Apples; Blueberries; Carrot sticks; Cherries; Dried, sweetened cranberries . Sodium. If you drink water, your kidneys will function normally. You can eat more healthy foods if you adhere to a moderate diet. Capsaicin, according to the American Association of Cancer Research, has shown promising results in the treatment of various types of cancer. Basically, if spicy foods give you stomach pain, think before you eat. This bitter citrus fruit is high in vitamin C and other antioxidants that are known to protect your liver. The following are some of the best foods to eat for people with kidney disease: Red bell peppers: This vegetable is low in potassium, making it ideal for the kidney diet. Heartburn: Harvard Medical School warns against eating any spicy food if you have heartburn. Best Meal Plan for Eating 500 Calories a Day for a Month. To pickle them, slice into rings, remove the seeds and allow to marinate in vinegar, sugar and salt. We hope to educate and inspire others to cook Mexican food at home, and to show that it can be healthy, delicious, and easy to make.
Your Kidneys & How They Work | NIDDK - National Institute of Diabetes A kidney-healthy diet isnt so much about eliminating a ton of foods entirely, but more about portion control and finding the right balance of protein, fats and carbohydrates to ensure you are consuming enough calories and nutrients. Take note of how often you consume turmeric and cinnamon; only eat it a few times per week. Youre at a higher danger if you have asthma and consume a lot of jalapenos. Do tomatoes actually help kidney disease patients? If you soak cut-up jalapeos in salt water for at least half an hour before you eat or cook them, it lowers some of the spiciness. By opening a jar of jalapenos, you can keep them in the refrigerator for up to two months. There is no one definitive answer to this question as it depends on the individual kidney patients specific situation and health condition. A Jalpeo is an excellent choice for those who require a little heat in their dishes but do not require a lot of chili pepper. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. Osteoporosis, nerve damage, high blood pressure, nutritional issues, and cardiovascular issues are all symptoms of kidney disease or dysfunction. (10) 8. They are commonly used in Mexican and Tex-Mex cuisine, and are also a popular ingredient in many spicy dishes. Harvard University, Graduate School of Arts and Sciences: "The Complicated Evolutionary History of Spicy Chili Peppers. If canned peppers are frozen, they will likely have a mushy texture. However, jalapenos don't contain as much capsaicin as the spray or as much as other peppers. Kidney patients may wonder if they can eat chili peppers.
Egg Intake in Chronic Kidney Disease - PubMed if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyfoodforliving_com-leader-4','ezslot_12',135,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-leader-4-0');Jalapenos are marketed and eaten in a number of ways, although fresh and canned versions are the most common. Jalapenos pack a nutritional punch, including vitamins A, C and K and a potent antioxidant phytochemical called capsaicin. However, excess intake of tomatoes may cause side effects like acid reflux or heartburn, allergies and infections, kidney problems, irritable bowel syndrome, diarrhea, urinary issues, and respiratory problems.
6 Medications That Can Harm the Kidneys - MedShadow Products that contain capsaicin can help relieve pain when used topically, but it is unknown whether jalapeo peppers have similar effects. 34-35 Dronningens Gade Hibiscus Alley, Charlotte Amalie, US Virgin Islands. Lowering your sugar intake is the best way to lower it. Our website services, content, and products are for informational purposes only. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD).