If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Pinterest. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Total Shape is an independent website. Weve compiled the knowledge and experience of our The bench press is THE classic test of upper body strength. Underhand pull-ups Bench press records revealed: Rugby's strongest men Ireland's Josh van der Flier in action against . This is a recipe for failure. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! Many of the world's best rugby players have modest PBs on the bench press. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. Something went wrong, please try again later. Proteas advise Rickelton to keep at it as non-selection saga rumbles on, Sport trumps politics: Stormers fans vote with their feet, shun 'protest' for superb turnout, David Mabuza: The man from Mpumalanga who quit as deputy president before, some argue, ever starting, ANC says De Ruyter tarnished its 'good name', Eskom owes it an explanation, INSIDE LABOUR | SA's children are being short-changed worse than ever, SATURDAY PROFILE | Proteas mindset changed: It's how to win a World Cup, not how to get to a final, Slain City of Cape Town official was mistaken for woman who won construction contract, says family. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. 61 Football ideas | football, rugby players, rugby - Pinterest He was a unanimous All-American for the Iowa . barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". Click here for our Privacy Policy. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. We also found a good highlight video that shows what a beast he is as well. (2021). RANKED | England's three STRONGEST players ever revealed - Ruck Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. That makes him an immense asset for the scrum. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. average heights of rugby players at different positions. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! The powerlifting record for the bench is 508 kg, as of 2021. The Captains Run is about an hour of light cardio training on the match pitch. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Is this talking about the current Englan 8? However, a current rugby player wouldn't get very far in an elite powerlifting competition. The first is from an interview with an England international (Thomas Waldrom). All rights reserved. Khaleke Hudson, LB, Michigan. Body Until now. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 Gerry Thornley is Rugby Correspondent of The Irish Times You dont have to be idle or passive between sets. Rating: 5. Six Nations player ratings: How Ireland rated against Italy Andrew Porter is another massive individual. Actually, this is a day off for professional players. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Conditions, Complaints The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. Purchases made through links may earn a commission. Date of birth: 1 July 1979. Bench Press Standards for Men and Women (kg) - Strength Level Eben Etzebeth is a South African Rugby Union footballer. LARRY ALLEN . Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. you lose fat and re-build your body from the ground up. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Join free and tell us what you really think! The prop was Andrew Porter who has since become a fully capped Irish international. Total Shape is a reader-supported site. Let's break down the nine benefits of the bench and how they apply to you. Crusaders dedicate Super Rugby win to absent coach Robertson His lean 6'4", 214-pound frame is chiseled with muscle. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. diagnosis, or treatment. It made him one of the strongest players in combine history. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. In over 100 years of league, not one first grade player has ever reached the double ton. How Strong Are Professional Rugby Players? (Gym Stats) For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. NEWS: Eddie Jones has finalised his England coaching set-up. Some variation of the bench press remains a staple in rugby clubs across the globe. DM us on Twitter, or email us at ian@rugbypass.com. Height: 6'1. Northland's Robinson itching to get back on the field - NZ Herald F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. Photo / Getty Images. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. The Samoan is the second of the Tuilagi brothers on this list. Aaron Donald. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. As youll see, these test rugby players are massive. Progression of the bench press world record - Wikipedia He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. How does this fit into an already bloated calendar. But what they do out on the pitch is more important! Invest in the future today. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. But as we've seen, some players can lift far more than this. 'Challenging for titles' - Why Robbie Neilson isn't satisfied with Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Variable Resistance Training Promotes Greater Strength and Power - LWW 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. But how does it compare to other top power sports? Thereafter you will be billed R75 per month. Chop tackles started becoming extremely popular in rugby in the 2010s. Squat and Bench Press Force-Velocity Profiling in Male and Female It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. NFL Combine Bench Press Compilation!!!!! - YouTube Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. 15 Biggest Rugby Players Ever (2023 Updated) - Total Shape The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Many of the worlds best rugby players have modest PBs on the bench press. The coaches and physios constantly adjust training based on these metrics. Allen is a remarkably strong player. Play daily crosswords, sudoku, puzzles, and more. If we missed anyone, let us know in the comment section below. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). A lineman needs a lot more strength than backs or receivers. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. If you want to learn more, check out our article on GPS trackers in rugby. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Forwards are usually stronger than backs, but, in this study, that was not the case. His playing position is a tighthead prop. But there are some general guidelines that emerge if you look at the training programs like I showed above. Squat and Bench Press Force-Velocity Profiling in Male and : The Former Bulls flank to make Northampton his new home? Rugby is one of a few sports that demands a high level of all-round fitness. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Japan. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. This story was originally published on Rugbypass.com and was re-published here with permission. The upper body strength requirements of NFL football are highly variable by position. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. Many of the worlds best rugby players have modest PBs on the bench press. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. It may surprise you that he was a winger, not a burly forward. The following list comes with a health warning. The world of rugby is full of some of the biggest men in sports. They work at weekends, so its important that they have time for life outside of the work environment. Which Are The Sexiest Female Athletes In The World? Check out our article on whether NFL players are bigger than rugby players. Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. A post shared by ANDREW PORTER (@andrewporter___). In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. By. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? The rise of the platform economy: How your business can enter the e-commerce world. Every NRL club's fastest, fittest and strongest player: bench press Clap pushups specifically train the explosive part of the bench press. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. After the recovery day on Wednesday, the player might be back to the weights. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. (Photo by Cameron Spencer/Getty Images). Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Andrew Porter - Ireland. Should rugby players bench press? One day will focus on lower body and the other day on upper body strength. For details of our affiliate program please see our Terms & Conditions. All Blacks 2021-2023 Thread | Page 13 | The Rugby Forum Here are 15 of the biggest beasts in rugby in no particular order. For example, long-distance runners only really need a high level of aerobic fitness. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. And liberals want trans men to compete against women? There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! Squat and bench press force-velocity profiling in male and female adolescent rugby players.
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